'Bhindi Rice' is the perfect shortcut for packed lunches amidst the morning rush—and it is easy to prepare, too..
- byShikha Srivastava
- 21 May, 2026
Whether you are rushing to get to the office or scrambling to get the kids off to school, the biggest question of the day is always: "What can I pack in the lunchbox today that is both quick to prepare and delicious to eat?" If you find yourself grappling with this daily dilemma, 'Bhindi Rice' is the perfect shortcut for you.

While we all frequently enjoy *bhindi* (okra) curry served with *roti*, Bhindi Rice offers a delightful twist on these familiar flavors. It is a 'one-pot meal,' which means you won't have to deal with the hassle of cooking *dal* (lentils), vegetables, and rice separately.
The best part is that it remains completely dry in the lunchbox, so there is absolutely no risk of spills or of it making a mess in your bag. Whether for children or adults, everyone loves its tangy and savory taste. Let's discover the simple method for preparing it.
**Ingredients Required for Bhindi Rice**
Cooked Rice (leftover rice from the previous night works even better) – 2 cups.
Bhindi (Okra), sliced into thin rounds – 1 cup
Onion, finely chopped – 1 large
Green Chilies – 1 or 2 (to taste)
Cumin Seeds (*Jeera*) and Mustard Seeds (*Rai*) – ½ teaspoon
Turmeric Powder, Red Chili Powder, Coriander Powder – ½ teaspoon each
Salt – To taste
Lemon Juice – ½ teaspoon
Oil – 2 tablespoons
**Method for Preparing Bhindi Rice**
First, place a pan or *kadai* (wok) on the stove and heat the oil. Once the oil is hot, add the cumin seeds and mustard seeds. As the mustard seeds begin to splutter, add the sliced green chilies and finely chopped onion, and sauté until the onion turns a light golden-brown.
Once the onions are sautéed, add the sliced *bhindi*. To eliminate the stickiness often associated with okra, you can immediately add a splash of lemon juice or some dry mango powder (*amchur*) at this stage. Now, cook the mixture on a medium flame—uncovered—for 4 to 5 minutes, stirring occasionally, until the okra becomes nicely crisp. Once the okra is thoroughly cooked and has become crisp, add the turmeric, red chili powder, coriander powder, and salt. Mix all the spices well with the okra and sauté for one minute.
Now, as the final step, add the cooked rice to the pan. Stir it very gently to ensure the rice grains do not break and the spices coat the rice evenly.

Cover the pan and let it cook on a very low flame for 2 minutes so that the aroma of the spices infuses thoroughly into the rice. Turn off the heat and sprinkle fresh coriander leaves over the top.
And there you have it—your piping hot, fluffy, and zesty 'Bhindi Rice' is ready to serve! It is incredibly easy to pack in a tiffin box for a morning meal. If you wish, you can serve it accompanied by raita, pickles, or a side salad.
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