How To Make Til Gud Barfi: Taking care of your health during winter is crucial, especially for children and the elderly. We take various measures to keep our bodies warm and boost our immunity. Including sesame seeds and jaggery in your diet can help prevent illness. You can make sesame and jaggery barfi at home and enjoy its delicious flavor. This sweet, nutritious, and easy-to-make dessert is both warming and nutritious, helping to keep the body warm during winter and boosting immunity. This instant dessert, ready in just a few minutes at home, will be a hit with both children and adults. Let's learn how to make it easily. Easy way to make sesame jaggery barfi -

Ingredients:

Sesame seeds – 2 cups (300 grams)
Jaggery – 1 cup (250 grams)
Ghee – 1/4 cup (50 grams)
Cardamom – 8-10 (coarsely ground)
Almonds – 10-12 (finely chopped)

Step-by-step method –
Toasting the sesame seeds:
First, thoroughly roast the sesame seeds. Heat a pan over medium heat and add the sesame seeds, and fry until they swell and change color. This process takes 2-3 minutes. Be careful not to overcook the sesame seeds, or the barfi may become bitter. After roasting, remove the sesame seeds to a separate plate.

Preparing the syrup:
Put ghee in a pan and melt it. Once the ghee has melted, add small pieces of jaggery and 1/4 cup of water. Let the jaggery melt over medium heat, stirring occasionally. It will become a thick syrup in 2-3 minutes.

Grinding the sesame seeds:
While the syrup is being prepared, grind the sesame seeds coarsely. Put the sesame seeds in a mixer jar and grind them briefly until they are well combined with the barfi.

Preparing the barfi mixture:
Add the ground sesame seeds to the jaggery syrup. Cook over low heat, stirring constantly, until the mixture becomes homogeneous. Add coarsely ground cardamom and mix well. Cook until the mixture reaches a setting consistency.

Freezing and cutting the barfi:
Grease a plate with ghee. Pour the mixture onto the plate and spread it evenly. Top with chopped almonds and press down lightly. Let it cool for 15-20 minutes. Once cooled, mark the barfi with a knife and cut it into desired shapes.

Serving and storing:
Let the barfi cool completely and store it in an airtight container. It keeps for up to 1 month.

Tips:
- Measure the water carefully when making the syrup.
- Always keep the gas on low or medium heat.
- Avoid over-roasting the sesame seeds.
- Ghee enhances the flavor of the barfi, but it can also be made without ghee.
Sesame jaggery barfi is an excellent winter warmer and immunity booster. With this easy recipe, you can enjoy a healthy and delicious dessert with your family.

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