Eating dates in winter is nothing short of a blessing for your health. They are not only delicious but also provide natural warmth to the body.

Therefore, dates should definitely be included in your diet during the winter season. Let's learn about the benefits of eating dates in winter, and then we'll look at the recipe for making date barfi (a type of Indian sweet).

Benefits of Eating Dates in Winter
Keeps the body warm - Dates have a warming effect, which helps maintain body temperature in the harsh cold.

Instant energy - They contain natural sugars that provide instant energy.

Improves digestion - They are rich in fiber, which helps relieve constipation.

Strengthens bones - The calcium, selenium, and manganese present in them make bones healthy and strong.

Combats anemia - Being an excellent source of iron, it helps fight anemia.

Strong immunity - Its antioxidants protect against winter illnesses and infections.

Date Barfi Recipe
Ingredients    Quantity
Dates (pitted)    500 grams
Mixed dry fruits (cashews, almonds, pistachios)    1 cup (finely chopped)
Poppy seeds    2 tablespoons
Pure ghee    2-3 tablespoons
Cardamom powder    ½ teaspoon

Instructions
First, remove the seeds from the dates and cut them into small pieces. Now, grind them coarsely in a blender without adding any water.

Next, heat a tablespoon of ghee in a pan. Add the chopped dry fruits and fry them until lightly golden brown, then transfer them to a plate.

Now, dry roast the poppy seeds in the same pan and set them aside.

After that, add the remaining ghee to the pan and add the ground dates. Now, cook it on low heat for 4-5 minutes, stirring continuously until the dates soften and start to come together like a dough. Now add the roasted dry fruits and cardamom powder and mix well so that everything is combined.

Next, grease a plate or tray with ghee. Spread the mixture onto it and sprinkle roasted poppy seeds on top. Gently press with a spoon so that the poppy seeds stick.
Let it cool for 1-2 hours. Once it has set, cut it into your desired shapes with a knife.

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