How to buy Jaggery: Jaggery should be consumed in winter because it has a warming effect. It keeps the body warm from within. Jaggery maintains body temperature and purifies the blood. It protects against winter ailments like colds, coughs, fevers, sore throats, and other ailments. It also helps ward off constipation and gas. It also keeps the digestive system healthy. However, nowadays, adulteration in food and beverages is rampant. Jaggery is no exception. Many types of jaggery are available in the market, but it's difficult to distinguish between genuine and fake. It's difficult to distinguish which is good quality. Learn how to buy jaggery here.

Nutrients in Jaggery
Jaggery contains numerous nutrients, including magnesium, zinc, potassium, phosphorus, iron, calcium, and phosphorus. It also contains antioxidants, vitamins B complex, E, and C.

The Right Way to Buy Jaggery
If you consume more jaggery than sugar or prefer jaggery-based products in the winter, learn the right way to buy it before purchasing. MasterChef Pankaj Bhadoria shared a post on his Instagram, in which he advises three things to keep in mind when buying jaggery:

Color: When buying jaggery, look for jaggery that is dark in color, not light golden. Light jaggery is often bleached or processed with chemicals, while dark jaggery is made from pure sugarcane juice and is unprocessed.

Taste: Avoid jaggery that tastes salty. This is old jaggery. Over time, the minerals in jaggery begin to impart saltiness, so choose jaggery that doesn't have any salty taste.

Hardness: If jaggery is very soft and breaks easily with your hands, it may have been prepared with chemicals. Pure, unadulterated jaggery is relatively hard and difficult to break.

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