Benefits of walking 4000 steps daily for women: Just as healthy eating is essential for a long life, so is being physically active, exercising daily, walking, jogging, etc. This not only strengthens muscles and bones, but also protects against heart disease. Experts and research have often suggested that everyone should walk 10,000 steps every day, but a new study has revealed that women can stay healthy and significantly reduce the risk of premature death by walking just 4,000 steps.

Nowadays, whenever the topic of staying healthy comes up, most people say that one should walk 10,000 steps every day. But a new research has found that for older women, walking just 4,000 steps a day can significantly reduce the risk of premature death.

The interesting thing is that walking this much just one or two days a week is also sufficient. The research indicates that the total number of steps taken is more important in reducing the risk of death and heart disease, rather than the number of days walked. This research questions the rule of walking 10,000 steps every day, but experts believe that there is no better way to improve health than walking.

The research found that women who walked 4,000 steps one or two days a week had a 26% lower risk of death and a 27% lower risk of heart disease. If this is done three days a week, the risk of premature death decreases by 40% and the risk of heart disease by 27%.

Even if someone walks 5,000 to 7,000 steps every day, the risk of death is reduced by 32% and the risk of death from heart disease by 16%. The research also states that for older women, the number of steps walked daily is more important than the number of days walked. According to experts, older women should be advised to walk at least 4,000 steps one or two days a week. This research, published in the British Journal of Sports Medicine, involved 13,547 women with an average age of approximately 72 years. The women wore a device to count their steps for seven consecutive days and were tracked for about 11 years. During this period, 1,765 women died, and 781 developed heart disease.

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