The summer season has started. These days, people include such things in their diet which have high water content to keep the body cool. In this season, along with satisfying hunger, it becomes most important to keep yourself hydrated and cool. Talking about food, it is advisable to eat something healthy and light. So that the food can be easily digested. In this season, one should be very careful about food. Especially at night, we should avoid eating heavy or fried things.

If you take a heavy diet for dinner even by mistake, then not only can it spoil your sleep but it can also cause problems like heaviness in the stomach, gas, and indigestion. Today we are going to tell you such recipes for dinner which will also cool the stomach and will also be easily digested. Let us know about those recipes in detail-

Mixed Vegetable Soup

In summer, light and nutritious things should be included in your diet. In such a situation, vegetable soup can be a great dinner option. You can make soup by adding vegetables like carrots, beans, capsicum, tomatoes, and cabbage. Adding a little ginger and lemon juice will further enhance its taste.

Moong Dal Khichdi

You must have seen that if someone has any stomach problem, then he is advised to eat moong dal khichdi. Moong dal khichdi is also considered an easily digestible food in Ayurveda. It is light for the stomach. The protein and carbs present in it also give energy to the body. You can eat it with curd or buttermilk.

Cucumber Tomato Salad

If you focus on fitness, then you can also eat salad for dinner. There is a lot of cucumber in summer. In such a situation, you can make a salad at night by mixing fresh cucumber, tomato, cucumber, onion and lemon juice. You can add a little black pepper and chaat masala to it. It keeps the body hydrated and also improves the digestive system.

Oats Cheela

In the summer season, you can also try oats chilla for dinner. It is light to eat. It also helps in reducing weight. You can also chop and mix your favorite vegetables in it. It is healthy as well as tasty.

Dahi Poha

The combination of curd and poha can give you relief in summer. It not only cools the body but also gets digested quickly. You can enhance its taste by tempering it with curry leaves, mustard, and a little green chili.

PC Social media