To stay healthy, people follow various diets, count calories, aim for 10,000 steps a day, or stick to gym and home exercise routines. While such measures are essential given the rise in lifestyle-related diseases, there are specific regions in the world where the "Blue Zone diet" is followed—a diet that fosters both longevity and good health.

What is the Blue Zone diet?
Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California) are the regions known as "Blue Zones." The diet followed in these areas is called the Blue Zone diet. It is a specific dietary approach centered on plant-based foods such as fruits, vegetables, beans, nuts, whole grains, and legumes.

Additionally, this diet includes lean proteins like fish and eggs. These foods are rich in vitamins, minerals, and antioxidants, which help the body fight disease and maintain long-term health. Notably, red meat and dairy products are not part of this diet.

Key features of the Blue Zone diet
People following the Blue Zone diet prefer small to medium-sized portions, which helps maintain a healthy body weight. They adhere to the "80% rule"—stopping the meal once the stomach is 80% full.

While going to the gym may not be part of their routine, staying physically active is an integral part of their daily lives. This includes doing household chores themselves, walking to the market instead of driving or riding a bike, and gardening.

They eat only three times a day and avoid snacking between meals. Close attention is also paid to plate size and food quantity to manage weight effectively. The most significant feature of the Blue Zone diet is that it is not a special weight-loss diet, but rather a way of life. This is precisely why the people there live longer than others.

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