The Karwa Chauth fast is a festival rooted in faith and belief. On this day, many women observe a fast without food or water—from sunrise until the sighting of the moon. However, for those with diabetes or high blood pressure (hypertension), remaining without food or water for an extended period can lead to health complications. Therefore, it is essential to take certain precautions before deciding to fast.

Consult your doctor
If you have diabetes or high blood pressure, consult your doctor before observing the fast. Since every individual’s health condition is unique, it is best to make a decision regarding the fast based on your doctor’s medical advice.

Eat nutritious food during 'Sargi'
For 'Sargi' (the pre-dawn meal), choose foods that provide sustained energy. Options include porridge (dalia), oats, multigrain rotis, milk, yogurt, dry fruits, and fresh fruits. Avoid foods high in sugar or deep-fried items, as this helps in keeping blood sugar levels balanced.

Drink plenty of water before the fast begins. Dehydration can affect your blood pressure and lead to weakness. You may also consume coconut water, buttermilk, or unsweetened beverages during 'Sargi'.

Understand the timing of your medications
Individuals with diabetes or high blood pressure typically take regular medication. During the fast, it may be necessary to adjust the timing of your doses. Do not stop taking your medication or alter the timing without consulting your doctor.

Do not ignore your body’s signals
If you experience symptoms such as dizziness, extreme weakness, sweating, blurred vision, headaches, or restlessness while fasting, pay immediate attention to your health. These could be signs of low blood sugar or fluctuations in blood pressure.

Avoid strenuous physical activity
Your body requires extra energy while fasting. Consequently, it is advisable to avoid heavy exercise, long-distance travel, or any form of intense physical exertion. Getting adequate rest is also important.

Things to keep in mind when breaking the fast:
Do not consume a heavy meal immediately after breaking your fast upon sighting the moon. Start by having water, coconut water, or some fruit. Follow this with a light and balanced meal. This prevents sudden strain on your blood sugar levels and digestive system. The Karwa Chauth fast is a festival rooted in faith and belief. On this day, many women observe a *nirjala* (waterless) fast from sunrise until the moon is sighted.
However, for individuals with diabetes or high blood pressure, remaining without food or water for an extended period can lead to health complications. Given this, it is essential to take certain necessary precautions before observing the fast.

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