Anulom Vilom Benefits for Children: Yoga is very important to strengthen the mental and physical health of children. Due to today's fast-paced life, online studies, and constant exposure to the screen, problems like irritability, lack of concentration, and stress are being seen in the minds of children. In such a situation, pranayama like Anulom-Vilom can prove to be a panacea for children. Actually, Anulom-Vilom is a type of breathing-based yoga in which breath is inhaled and exhaled alternately from both nostrils. It not only improves the flow of oxygen in the body but also calms the brain.

Get Anulom Vilom Pranayama done in this way-

-It is easy to get children to do Anulom-Vilom; it is just necessary to adopt the right method. First of all, make them sit cross-legged in a quiet and clean place.

-Now close the right nostril with the thumb of the right hand and inhale slowly from the left nostril. Then close the left nostril with the ring finger and exhale from the right.

-Repeat the same process in reverse. Initially, do it for 2-3 minutes and gradually increase the time. Teach yoga like a game, so that children do not get bored and learn while enjoying.

-Regular practice will help them achieve mental peace and concentration.

Which yoga should be done for children?

Anulom-Vilom Pranayama: Make them do it for 5-10 minutes every day. This keeps the mind calm.

Bhramari Pranayama: This is a yoga in which the nose and mouth are closed and the sound of 'hmmm' is produced, which reduces mental stress.

Surya Namaskar: Increases flexibility of the body, strengthens the muscles, and keeps you energetic throughout the day.

Balasana (Child's Pose): This gives relief to the spine and relaxes the brain.

Vajrasana: Doing this for 5 minutes after meals improves digestion, which keeps children away from stomach problems.

At what age can yoga be taught?

According to experts, children can be taught light pranayama and yogasanas from the age of 5 years. In the initial stage, they should be playfully introduced to yoga, so that they do not consider it a burden.

What precautions should be taken?

-Make them do yoga in the morning on an empty stomach or after having a light breakfast.

-Do not teach children forcefully; make them get used to it slowly.

-Teach yoga only from a trained person so that there is no harm.

Yoga for children is not just an exercise, but a means to bring balance to the lifestyle. Pranayama, like Anulom-Vilom, not only sharpens their brain, but also makes their overall development possible. In such a situation, if you want your child to be mentally strong, emotionally balanced and physically fit, then connect him with yoga from today itself.

PC Social media