These days, social media has become an integral part of people's lives. From the moment we wake up until we go to sleep, we often find ourselves watching various reels on social media. This habit of watching reels has become so pervasive that people can't even stay away from it while eating.

Many people around us often like to watch reels or videos while eating, but did you know that this habit can make you prone to obesity? Yes, watching reels while eating increases the risk of gaining belly fat. A recent study has revealed this. Let's learn more about this in detail.

How does watching reels increase belly fat?
A study from Peking University shows that using a phone or watching TV while eating has a negative impact on the body. When attention is focused on the screen instead of the food, the brain receives a signal of "feeling good" rather than "satisfaction from food." This suppresses the secretion of hormones that signal fullness, meaning you feel unsatisfied and continue eating.

Furthermore, distraction reduces awareness of the smell and taste of food, which also diminishes the enjoyment of eating. This can increase cravings for processed or unhealthy foods, which further slows down metabolism. Watching reels often leads to a tendency to eat spicy or unhealthy meals, significantly increasing the risk of obesity.

Increased risk of serious diseases

In their study, researchers at Peking University also found that excessive screen time during meals increases the risk of long-term diseases such as diabetes, high blood pressure, and metabolic syndrome.

When distracted, people tend to eat faster, and eating quickly can lead to type 2 diabetes, high blood pressure, and kidney problems. Screen time not only distracts during meals but also promotes an inactive lifestyle, which is a major cause of many health problems.

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