As winter approaches, markets fill with fresh vegetables and fruits. During this season, traditional dishes and sweets are especially popular for keeping the body warm and boosting immunity. One such delicacy is Murabba, which is not only delicious but also incredibly beneficial for health. Let's learn about the ingredients used to make Murabba, the preparation method, and its benefits.

Popular Ingredients for Making Murabba
Amla (Indian Gooseberry)
Amla is the richest source of Vitamin C. It boosts immunity and makes the skin radiant.

Carrots
Carrots are rich in beta-carotene and fiber. They are good for the eyes and digestion.

Apples
Apple Murabba is delicious and beneficial for health. It contains antioxidants.

Ginger
Ginger Murabba protects against colds and coughs and keeps the body warm.
How to Make Murabba

Wash the chosen ingredients (such as amla, carrots, or ginger) thoroughly and cut them into small pieces.

Lightly boil the amla or ginger until they become soft.

Prepare a sugar syrup by mixing equal parts sugar and water in a pan. Cook the syrup until it reaches a single-thread consistency.

Add the chopped fruits or vegetables to the syrup and cook on low heat until they are well coated.

Once cooled, store it in an airtight jar. It can be stored for several months.

Benefits of Eating Murabba
Boosts Immunity: Amla and ginger Murabba protect against colds and coughs.

Improves Digestion: Carrot and ginger Murabba keeps the stomach light.

Source of Energy: Made with sugar and natural ingredients, Murabba provides instant energy to the body.

Good for Skin and Hair: Amla Murabba strengthens hair and makes the skin glow.

Provides Warmth in Winter: Ginger Murabba keeps the body warm from within.

Tips:
Always store Murabba in a clean and dry jar. Diabetic patients should reduce their sugar intake or use jaggery instead.
Eating a spoonful of jam daily in winter not only enhances the taste but also improves health.

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