Weight Gain Tips for Kids: Every parent worries when their child is underweight. They wonder if their child isn't eating enough, or if they're not getting proper nutrition. Sometimes, children don't absorb all the nutrients from the food they eat, and sometimes their activity level is so high that the energy is used up immediately. In such cases, parents often try various remedies in a hurry, but it's important to understand that increasing a child's weight is a gradual process. The right diet, food given at the right time, and a little understanding can help a lot. Let's understand in simple terms why children don't gain weight and how small changes in their daily diet can help them gain weight healthily.
Why are some children underweight?
Often, the reason a child doesn't gain weight is their eating habits. For example, frequently eat junk food, avoid nutritious foods, or do not finish their meals. Sometimes, a deficiency of iron, vitamin D, or zinc can also hinder weight gain. Children with a fast metabolism eat, but don't gain weight. In some children, long-standing infections or digestive problems can also be the cause.
What to add to milk to help a child gain weight?
Milk itself is full of nutrition, but adding certain things to it enhances its effect. For example, almond, walnut, or cashew powder, a drop of clarified butter (ghee), dates, or a little honey. These things provide the child's body with healthy fats and proteins, which help in natural weight gain. Giving milk at night gives the child's body time to rest and recover, allowing for better absorption of nutrients.
Which foods help children gain weight quickly?
Include foods in your child's lunchbox and diet that provide calories but are also healthy. For example, peanut butter sandwiches, bananas, whole wheat paratha with ghee, yogurt, paneer (Indian cottage cheese), khichdi with clarified butter, fruit yogurt bowls, semolina halwa, moong dal chilla, eggs, and banana shakes. Giving small milk-based drinks or snacks throughout the day is also beneficial. Try to include protein and healthy fats in every meal.
Simple home routines to aid weight gain in children:
Some everyday habits at home have a big impact on a child's weight. For example, always feeding the child in a calm environment, avoiding feeding them in front of screens, and trying to ensure the child eats something nutritious every three hours. Light physical activity, like playing or cycling every day increases their appetite. Ensuring sufficient sleep at night is also very important, as growth hormones work best during sleep. Most importantly, don't rush to make your child gain weight, but instead focus on keeping them healthy and happy.
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