Recipe of Paratha bites: Do your children come home from school every day without eating their tiffin? If it is difficult to feed them things like vegetables, roti, and paratha, then you need to do smart cooking. Make paratha bites for them. These are colorful in appearance. Children will find them attractive and tasty to eat. If you give these to your child in tiffin, he will eat them with great pleasure. It is very easy to make.

Ingredients to make Paratha Bites:

For kneading dough-

½ cup jowar flour

½ cup wheat flour

½ cup spinach puree

1 tsp ghee

½ tsp salt

For paratha filling-

½ cup paneer

½ cup finely chopped sweet corn

2 tsp finely chopped capsicum

1 tsp coriander leaves

Dry mango powder or lemon juice as per taste

½ tsp salt

½ garam masala

Red chilli powder (optional)

Method to make Paratha Bites: First of all, mix jowar, wheat flour, ghee, and spinach puree together and knead it. Keep this dough covered for 15 minutes. Now finely chop the paneer. Also finely chop sweet corn, capsicum, and coriander leaves. Mix salt, red chili, dry mango, and garam masala in it. While mixing paneer in it, keep in mind that there is no moisture in it. Now make a dough ball and make it round with a rolling pin. Put vegetable filling in the middle make it like a long roll and cut it into 1-inch thick round pieces with the help of a knife. Now place a pan on the gas. Apply oil on it and press the round pieces of paratha on it with your hands. When one side becomes brown and crispy, cook the other side. When both sides become golden, turn off the gas. Paratha bites are ready. Along with this, you can also make mango yogurt for your child. For this, cut the mango into small pieces. Add 1 teaspoon sugar to it and mix it with curd. Pack it in the tiffin along with paratha bites.

Benefits of eating paratha bites

All nutrients including carbohydrates, protein, fat are necessary for the development of children. Paratha bites have all those qualities. It is also tasty. Jowar and wheat give them energy. Spinach is a green vegetable which contains iron, vitamin A, C, K and antioxidants. This removes anemia in children, improves their eyesight, strengthens bones, strengthens immune system and keeps the digestive system healthy.

Muscles become strong
Paratha Bites contain good amount of paneer. Paneer is nutritious in itself. It contains protein which repairs and builds muscles. It is necessary for children to grow in height. It also gives them energy. Paneer also contains good amount of calcium which helps in strengthening their bones and teeth. Paneer also contains vitamin D, A and B which keeps diseases away from them.

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