Children's immunity can be weak during the winter season, due to which they fall ill quickly. In such a situation, it becomes necessary to include nutritious and healthy food in their lunch box, so that they remain energetic and healthy throughout the day. In today's news, we are going to tell you about some delicious and healthy recipes, which are great for children's health. You can also change it daily and give children a chance to taste new dishes. Let us know.

1. Jaggery-sesame paratha

Benefits:

Jaggery and sesame keep the body warm, strengthen bones, and boost immunity. Children will eat it with taste and will also demand you to make it again and again. You can make it with a simple method.

Method of preparation:

Mix jaggery, sesame, a little ghee, and milk in wheat flour and knead soft dough.

Roll it and fry it in light ghee.

Pack it in the lunch box with turmeric milk or curd.

2. Vegetable Semolina Uttapam

Benefits:

It is light, easily digestible, and rich in fiber. If your children make a face while eating vegetables, then you can try this recipe. This is a lunch that can be prepared in minutes.

Method of preparation:

Mix curd, finely chopped carrots, capsicum, tomatoes, and coriander in semolina.

Put it in the pan and fry it like uttapam.

Pack it with coconut chutney or tomato sauce.

3. Moong Dal Cheela

Benefits:

It is rich in protein and gives energy. Moong dal cheela is very beneficial for health. You can make it more tasty with some spices and vegetables.

Method of preparation:

Soak and grind moong dal and add a little salt, ginger, and finely chopped vegetables to it.

Apply a little ghee to the pan and make cheela.

Pack it with coriander-mint chutney.

4. Dry Fruits and Oats Laddu

Benefits:

Gives instant energy to children and strengthens immunity. Eating dry fruits in winter will keep children's bodies warm from the inside and will give them energy.

Method of preparation:

Grind roasted oats, almonds, walnuts, dates, and jaggery in a mixer and make small laddus.

Include these in the lunch box instead of sweets.

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