Many people pay more attention to health than taste. In such a situation, it is always a challenge for housewives to make something that meets all the standards. Today we are going to tell you about one such dish, sprouts tikki. It will be liked by all the members of the house, young and old. Also, instead of causing any kind of harm to health, it will be beneficial. It is considered a very healthy option for breakfast. If you want, you can also include it in the evening snack. Anyway, many people eat sprouted moong dal and gram in the morning with onion, tomato, and green chillies. The person who eats this tikki will soon ask for it to be made again. So now, without any delay, follow our recipe and make this wonderful dish.

Ingredients

One and a half cups half half-boiled sprouted moong

1/2 cup finely chopped green onion

2 tsp finely chopped green chili

1 tsp finely chopped garlic

1/4 cup oat flour

Salt to taste

1/4 tsp oil

1/2 tsp chaat masala

Method

- Put the sprouted moong in the mixer and grind it coarsely.

- Now, put the sprouted moong mixture in a bowl and add all the other ingredients, and mix well.

- Divide this mixture into 12 equal parts and make round, flat tikkis from each part.

- Now heat a non-stick pan and take a quarter tsp of oil and apply it all around.

- Then put the tikkis on the pan and fry them on both sides till they become golden brown.

- Serve it hot with mint chutney and tea.

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