Nowadays, it is not uncommon for small children to have mobile phones in their hands. Parents often think that "let him watch videos for a while, he will keep quiet." But this is where mobile addiction begins in children, which gradually has a profound effect on their behavior and mental development. Have you ever noticed that your child's behavior seems to have changed due to constant phone use? If your child is engrossed in mobile devices throughout the day and does not behave like before, then it can be a matter of concern. Let us know 5 such changes that are seen in children due to more screen time.

1. Irritability and getting angry quickly

The child gets instant entertainment and reward from the mobile phone. When the phone is taken from him or he is taken away from it, he gets angry. Screaming, getting angry, or being stubborn on small things becomes a part of this behavior. This irritability gradually settles into the nature, which hurts both relationships and the learning process.

2. Decline in social skills

Being lost in the virtual world of mobile, children gradually start distancing themselves from the real world. They become uncomfortable when they meet relatives or friends, or start avoiding conversation. This habit leads them to loneliness, and their social development process stops. The child who used to laugh and talk earlier now appears quiet and isolated.

3. Decrease in the ability to concentrate

Constantly staring at the screen affects the concentration of children. They start diverting their attention from any work within a few minutes. Especially during school or studies, their focus breaks, and they do not remember the things they have read. The habit of forgetting, not being able to concentrate on homework, and not understanding small instructions can also be a sign of this.

4. Sleep-related problems

The blue light emitted from the screen of the mobile phone affects the sleep hormone melatonin, which reduces the quality of sleep. Such children stay awake till late at night and wake up late in the morning, which ruins their entire routine. Lack of sleep makes them irritable and tired, which can make them sick.

5. Stubborn and uncooperative behavior

The habit of using mobile phones makes children stubborn. They start saying 'no' to everything and stick to their wishes. Ignoring the words of parents, not following the rules of the house, and fighting over small things have become a common thing. This attitude can make them uncooperative and rebellious, which later affects their personality.

What should parents do?

- Give a mobile screen to children for a limited time and make a timetable for them.

- Be a good example by reducing your phone usage.

- Spend quality time with children—play outside, tell stories, or get them to do creative activities.

- Switch off mobile and other screen devices at least one hour before sleeping, so that the quality of sleep remains intact.

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