Parenting Tips: How to get rid of mobile addiction in children? Know effective remedies..
- byShikha Srivastava
- 05 Aug, 2025
Parenting Tips: In today's digital age, keeping children away from mobile phones has become a big challenge for every parent. Games, YouTube, and social media all attract children so much that they start getting disconnected from the outside world. This not only affects their studies and eyes, but also their social development.

Now, children do not want to go out of the house to play, but spend most of their time on their mobiles. Nowadays, such is the era that a small one-year-old child eats food after watching videos on mobile, otherwise he keeps crying. At the same time, a 14-year-old teenager also gets engrossed in mobile after coming from school and spends hours on games and YouTube.
Addiction to mobile phone use can become a hindrance to their social, physical, and mental development. But there is no need to worry, because with some small changes and smart tricks, you can reduce the dependence of children on mobile phones to a great extent.
Effective ways to keep children away from mobile phones
Fix screen time
Make a rule of screen time for children to reduce mobile addiction. Fix a time for mobile usage every day so that the child does not use the mobile for the whole day, but only for that time. This will gradually help him get rid of mobile addiction.
Engage in activities
Divert children's attention from mobiles with painting, stories, outdoor games, and DIY projects. Engage them in interactive activities so that they reduce mobile usage.
Spend quality time with family.
Play with children, talk to them, and make them feel that there is more fun with family than with their mobile. When a child feels bored or lonely, he uses his mobile, which becomes an addiction, but when he starts enjoying his surroundings or spending time with family, he will forget his mobile and spend time with family.
Give an alternative to mobile.
The child uses a mobile for entertainment or to pass the time. Understanding this reason, provide them with other alternatives to mobile. For example, keep options like puzzles, board games, books, and music for children, which will arouse curiosity in children, and this will reduce mobile addiction.

Be an example yourself.
There is a saying, Children learn what they see. In such a situation, if you remain on the mobile all day, then the children will also do the same. Therefore, limit your mobile use yourself. Set a good example for them so that they adopt the same routine as you see in them.
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