Parenting Tips: Many factors help in the brain development of children. At the same time, the age of 0 to 7 years is such that it is very important to pay attention to the brain development of children. If the brain development of the child is not done properly, then he can lag behind other children in studies or performance. The child's ability to focus starts decreasing, and they start lagging behind other children. In such a situation, child psychologist Shweta Gandhi said that to keep the child's mind calm, to make it focused and for proper brain development, some things need to be taken special care of in the care and lifestyle of a child from 0 to 7 years, and some things should be especially avoided from being ignored. You too should know about these tips given by the expert.

Keep these things in mind while raising a child from 0 to 7 years.

Getting full sleep
Sleep plays an important role in brain development and in increasing focus to keep the brain healthy. Allow the child to sleep for at least 10 hours. Ask the child to sleep at 9 pm and wake him up at 7 am. This will make the child sleep and wake up early, but he will not have to compromise on sleep.

There should be peace around.

The environment around the child affects him a lot. If the child is in a calm environment, he will be able to think and understand things better. Especially make sure that the child and parents are together at night. Play together, talk, connect, and spend quality time together.

Free play-time

Send the child out to play for an hour every day. Running, skipping and playing in the field is very good for the child's nervous system.

It is important to pay attention to nutrition.

Experts advise keeping the child away from things available in departmental stores and feeding him home-made food as much as possible. This keeps the child's physical and mental health good.

There should be a rhythm in the routine.
The child's routine should have a rhythm; the child should wake up at the same time every day, sleep at the same time, it is important to create this rhythm. If the child is sleeping at 12 o'clock and wakes up at 1 o'clock or is sleeping even later than that, then it shocks the child's brain. In such a situation, it is important to bring rhythm in the routine so that the child becomes more focused and his brain health remains good.

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