Light and Tasty Recipes: Eating anything wrong during the summer and rainy season causes stomach upset. After having an upset stomach, people start thinking about what they should eat that will fill their stomach and not upset it. At such times, only one dish comes to everyone's mind, that is Khichdi...

Khichdi is good to eat, but it cannot be eaten every day, nor can you eat it several times a day. In such a situation, we are going to tell you some more tasty options of Khichdi, which you can eat when your stomach is upset. Yes, apart from Khichdi, many such dishes can be eaten when your stomach is upset. Let us tell you about three such dishes.

Ingredients to make Lauki Soup

1 cup grated lauki

1/2 tsp ghee

A little cumin seed

A pinch of asafoetida

Salt to taste

2 cups water

Method

Lauki has a cooling effect; eating it in the summer season gives a lot of relief to the body. To make it, first of all, temper asafoetida and cumin seeds in ghee. Add lauki and fry lightly, then add water and salt. Cook for 10-15 minutes. Blend it lightly with the help of a churner. The texture of its soup will change immediately.

Ingredients to make Dahi Poha

1 cup cleaned poha

1/2 cup curd

A little rock salt
Chopped coriander

Method

People like to eat Dahi Poha a lot in the summer season. To prepare it, first wash the poha and make it a little soft. Pour curd on top, add some salt. Serve slightly cold. It is cool, easily digestible, and full of probiotics, due to which its consumption will give you coolness.

Ingredients to make curd rice

Cooked rice – 1 cup

Fresh curd – 1/2 cup

Rock salt – according to taste

Water

Ghee – 1 teaspoon

Mustard seeds – 1/2 teaspoon

Asafoetida – a pinch

Curry leaves – 4–5 leaves.

Method

To make it, first mash the cooked rice a little. After this, mix the curd into it. Now add salt according to taste. Finally, heat ghee and add a tempering of mustard, asafoetida, and curry leaves in it. Add this tempering to curd rice. It is ready, now serve it like this.

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