In today's fast-paced life, taking care of heart health is extremely important. An unbalanced diet, stress, and lack of exercise increase the risk of heart disease. In this context, breakfast is considered the most important meal of the day because it affects energy levels and metabolism throughout the day.

A nutritious and light breakfast keeps the heart strong. So, let's learn about some breakfast recipes that will help keep your heart healthy.

Oatmeal Porridge
The soluble fiber in oats reduces bad cholesterol in the blood. Cook oats in milk or water and top with berries, banana, and a few almonds. This will provide energy and protect your heart.

Vegetable Upma
Made with semolina, carrots, peas, beans, and mild spices, upma is nutritious and rich in fiber and vitamins. It is easily digestible and helps control blood pressure.

Mixed Vegetable Dalia
Cooking dalia with spinach, tomatoes, onions, and carrots increases its protein and mineral content. It helps balance blood sugar levels and reduces the risk of heart disease.

Sprout Salad
A salad made with sprouted moong and chickpeas, lemon, tomatoes, and coriander is rich in protein and antioxidants. It helps keep the arteries clean.

Avocado Toast
When eaten on whole wheat bread, the healthy fats in avocado are a boon for the heart. It helps balance cholesterol levels.

Poha
Poha, made with minimal oil, is a light and nutritious breakfast. Adding peanuts and vegetables provides both protein and fiber. It keeps the heart light and improves digestion.

Smoothie Bowl
A smoothie bowl made with berries, banana, oats, and chia seeds is rich in antioxidants. It strengthens heart cells and provides energy throughout the day. 

Besan Cheela
A cheela made with gram flour (besan) and fenugreek or spinach is packed with protein and fiber. It helps in weight loss and cholesterol control.

Yogurt Parfait
A parfait made with low-fat yogurt, granola, and fresh fruits is rich in probiotics and vitamins. It improves digestion and keeps the heart healthy.

Idli-Sambhar
Idli, made from fermented rice and urad dal, is light and energizing. The vegetable-rich sambhar doubles its nutritional value. This is a low-fat and heart-friendly dish.

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