If you're looking for a healthy, tasty, and filling snack, Oats Moong Dal Tikki is a great option. Oats are rich in fiber and antioxidants, while moong dal (split green gram) is packed with protein and iron.

Tikkis made with these two ingredients not only help in weight management but are also light on the stomach and easy to digest. You can enjoy them for breakfast, with your evening tea, or pack them in your children's lunchbox. Let's learn about two different but very easy recipes for this dish:

Pan-Fried Oats Moong Dal Tikki (Tasty Tikkis made with less oil)
Ingredients

Moong dal – ½ cup (soaked for 4 hours)
Oats – ½ cup (slightly coarsely ground)
Onion – 1 (finely chopped)
Carrot – 1 (grated)
Ginger – 1-inch piece (grated)
Green chili – 1 (finely chopped)
Coriander leaves – 2 tablespoons
Salt, turmeric powder, red chili powder – to taste
Oil – 1–2 tablespoons

Instructions

Grind the soaked moong dal into a coarse paste. Now, add the oats, vegetables, spices, and coriander leaves and mix well. Add a little water to make a thick, binding mixture. Shape the mixture into tikkis with your hands. Heat a little oil on a non-stick pan and cook the tikkis until golden brown on both sides. You can serve them with green chutney or yogurt. Baked Oats and Moong Dal Patties (Healthy Oil-Free Recipe)

Ingredients

Moong Dal – ½ cup (boiled)
Oats – ½ cup
Mixed Vegetables – ½ cup (carrots, bell peppers, peas, etc.)
Ginger-Green Chili Paste – 1 teaspoon
Lemon Juice – 1 teaspoon
Salt, Black Pepper, Cumin Powder – to taste
Fresh Coriander – 1 tablespoon

Instructions

Combine all the ingredients to prepare the patty mixture. Shape the mixture into patties and place them on a baking tray. Bake in a preheated oven at 180°C for 20-25 minutes, or until the patties are crispy and golden brown. These oil-free patties are perfect for fitness enthusiasts.

You can customize these recipes according to your preference by adding different vegetables or adjusting the spices. These patties are a delicious step towards healthy eating.

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