If you really want to lose weight quickly, you don't need to give up bread altogether, but rather change the type of grain you're using. Here, we're telling you about 5 magical grains that are delicious and excellent for weight loss. Let's find out.

Ragi
Ragi is considered a superfood. It is rich in fiber, which means you won't feel hungry for a long time after eating it. When your stomach is full, you won't snack frequently. Besides, ragi is also very high in calcium, which strengthens bones.
Bajra (Pearl Millet)
Bajra roti (flatbread) is especially enjoyable in winter. It keeps the body warm and improves digestion. Bajra contains complex carbohydrates that are digested slowly and provide the body with a continuous supply of energy. It also keeps blood sugar under control, preventing weight gain.

Jowar (Sorghum)
If you feel bloated or heavy after eating wheat roti, then jowar is the best option. It is gluten-free and very easy to digest. Eating jowar roti speeds up metabolism, which helps burn accumulated fat quickly.

Barley
Barley is considered one of the best grains for weight loss. It helps in flushing out excess water from the body, reducing bloating. Eating barley roti also keeps cholesterol levels under control and is very helpful in reducing belly fat.

Chickpea Flour
If you can't make roti solely from chickpea flour, mix it with a little wheat or barley flour. Chickpeas are very high in protein. Remember, the more protein you consume, the faster your muscles will repair and the more fat you will lose. This is also called 'Missi Roti,' and it tastes delicious.

Keep in mind, you don't need to completely change your diet. Initially, you can mix these flours with wheat flour and gradually reduce the amount of wheat. Just make this small change and see how it makes a difference to your health and weight.

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