Nowadays, heart diseases have become a major concern worldwide. Often, these diseases are 'silent,' meaning their symptoms don't appear until it's too late. But don't panic. Dr. Jack Wolfson, a renowned cardiologist from Arizona, USA, with over 16 years of experience, has suggested five tests that every adult should undergo to reduce the risk of heart attack and stroke.

High-Sensitivity C-Reactive Protein
According to Dr. Wolfson, this is an important marker for detecting inflammation in the body. He says, "When there is inflammation in the body, the risk increases." If you identify the root cause of the inflammation through this test and address it, you can significantly reduce the risk of heart disease.

Oxidative Stress Test
Oxidative stress can damage your blood vessels and increase cardiac risk. Dr. Wolfson explains that his clinic offers a urine test for this, which can also be done with a home test kit. This test is an excellent way to track improvements in your health over time.

Lp(a) Test
This is a genetic lipid particle test. Dr. Wolfson explains that when its level is elevated, the risk increases. However, the good news is that it can be controlled without medication. It is crucial to know your body's genetic predisposition.

Homocysteine ​​Test
This test is a way to understand the levels of Vitamin B and the methylation process in your body. Methylation is essential for producing hormones, glutathione, and neurotransmitters. According to Dr. Wolfson, if this level is elevated, it indicates a Vitamin B deficiency in the body. He explained that this can be improved through a "Bison Organ Complex" (which contains the correct ratio of B vitamins).

Omega-3 Fatty Acid Test
Dr. Wolfson emphasizes, "The higher the omega-3 levels, the lower the risk." He advises that people don't need to undergo frequent coronary CT scans or other radiation-based tests, as these often lead to unnecessary stress and medication. Instead, maintaining optimal omega-3 levels is more beneficial.

Proper Diet and Lifestyle are Essential
Dr. Wolfson believes that tests like coronary artery calcium scans involve radiation and don't allow you to track improvements in your health. In contrast, the five tests mentioned above help you see how changes in your diet, lifestyle, and mindset are improving your health.

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