For parents, nothing is more important than their children. They spend their entire life taking care of them and fulfilling all their wishes. But when the children grow up and leave their parents' house and start living separately for any reason, a void (Empty Nest Syndrome) starts making its home in the parents' minds.

This feeling of emptiness or loneliness in the mind of parents is called Empty Nest Syndrome. It is not a disease, but a complicated upheaval of emotions. Let us know what is Empty Nest Syndrome (Empty Nest Syndrome Signs) and how it can be dealt with.

What is Empty Nest Syndrome? (What is Empty Nest Syndrome)
Empty nest syndrome is an emotional condition that occurs when children leave home and go out for college, a job, or marriage or start living separately. During this time, parents feel that their responsibility of parenting is over, due to which they feel emptiness and sadness. They may feel as if someone is taking away their identity as a parent from them. This is not a medical disorder, but it can have a long-term effect on mental health.

Symptoms of Empty Nest Syndrome
Feeling lonely and sad
Getting lost in the memories of children
Insomnia or sleeping too much
Lack of appetite or more or less
Not understanding any purpose of your life
Lack of interest in everyday tasks
Feeling stress, guilt, dullness, emptiness, irritability
How to Deal With Empty Nest Syndrome?
Develop new hobbies and interests.
In your free time, take up new hobbies like painting, gardening, yoga, dancing, or doing a new course. This will focus your attention on positive things.
Increase social contact
Spend time with friends and relatives. Participate in social groups or community activities. This will reduce loneliness.

Strengthen your relationship
If you are with a partner, use this time to renew your relationship. Travel together or try new activities.

Become a volunteer or mentor.
Use your experiences to help others. Join an NGO or mentor young people.

Focus on self-care
Take care of your health. Reduce stress with regular exercise, a healthy diet, and meditation.

Keep in touch with children.
With the help of technology, stay connected with children through regular video calls or messages. But also understand their independence.

Seek professional help (if needed)
If sadness and stress are becoming too much, do not hesitate to seek counseling or therapy.

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