Once, fatty liver was considered a disease of only alcohol drinkers, but now the situation has changed. Yes, today this problem is being seen even in small children. Research shows that about 10% of children are affected by non-alcoholic fatty liver disease. The question is, why is this happening?

Poison hidden in a child's plate.

We think that by feeding cereals, yogurt, or granola bars to children, we are making them healthy, but the truth is that high fructose corn syrup, i.e., sweet poison, is hidden in them. As soon as it enters the body, it reaches the liver directly and turns into fat. Gradually, the liver stops reacting to the insulin hormone, and it becomes difficult to process sugar.

It is important to pay attention to the initial symptoms.

When there is more pressure on the liver, children start feeling tired. Sometimes drowsiness or weakness is seen immediately after eating. Black spots on the neck can also be a sign of this. If this is not taken care of in time, then later on, children may develop diabetes, PCOD/PCOS, thyroid, and other hormonal problems.

Easy ways to prevent fatty liver

Stay away from packed juices: Feed real fruits to children instead of bottled juices. Real fruits contain fiber and natural sugar, which is healthy.

Give fiber-rich food: Make whole grains, vegetables, and pulses a part of children's plate. Fiber helps in keeping blood sugar balanced and controlling hunger.

Develop proper eating habits: Instead of giving frequent snacks every two hours, focus on nutritious and balanced diet.

Why is awareness important?

Unfortunately, many doctors do not pay attention to a serious problem like fatty liver at the initial stage. This is the reason why the family and parents themselves have to be alert. If the eating habits of children are improved from today itself, then tomorrow they can avoid serious diseases.

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