First, let's understand why this is important for you. Mushrooms are considered a 'superfood'. They are rich in protein, which is good for your muscles. They also contain Vitamin D, which strengthens bones. If you are trying to lose weight, this is a great option because it is very low in calories.

Ingredients for Mushroom Toast:
You don't need any fancy ingredients to make this; just basic household items will do:

1 packet of mushrooms (sliced)
4-5 slices of bread (brown or multigrain bread is better)
1 small onion (finely chopped)
1 teaspoon butter or olive oil
3-4 cloves of garlic (chopped) - this is where the real flavor comes from!
Salt, black pepper, and chili flakes (to taste)
A little fresh coriander

Method for Making Mushroom Toast:
Heat the butter in a pan. First, add the garlic and let it brown slightly. Then add the onion.

Now add the sliced ​​mushrooms. Remember, mushrooms release water, so cook them over high heat until the water evaporates.

Once the mushrooms are golden brown, add salt, black pepper, and a little chili flakes. If you are making it for children, use less chili.

Meanwhile, toast the bread slices until crispy in a pan or in a toaster.

Now spread the prepared mushroom mixture evenly over the bread slices. Sprinkle with fresh coriander.

If you are serving it to children, you can grate a little cheese over the mushrooms. It will look just like a 'mini pizza'.

If you want even more protein, you can also add a boiled egg or a half-fried egg on top.

PC Social Media