Snacks like roasted chickpeas, fox nuts (makhana), boiled eggs, apples or guavas, Greek yogurt, sprouts chaat, vegetable soup, and butter-free popcorn are rich in fiber and protein. They keep you feeling full for longer and help prevent weight gain.

It often happens that even after a proper meal, we feel the urge to eat something shortly after. This isn't true hunger but rather the result of poor snacking habits. Choosing the right snacks not only curbs frequent hunger pangs but also helps maintain a healthy weight, good digestion, and balanced energy levels.

Low-calorie yet nutrient-rich snacks provide the body with essential energy and keep unhealthy junk food at bay. In this article, let’s explore some of these healthy snacks that will keep you satisfied for a long time.

Roasted Chickpeas
Roasted chickpeas are an excellent source of protein and fiber. They digest slowly, keeping you feeling full for an extended period. They make for a convenient and healthy snack option while at the office or traveling.

Fox Nuts (Makhana)
Fox nuts are low in calories and packed with calcium and antioxidants. Lightly dry-roasting them makes them crispy and delicious without the worry of weight gain.

Boiled Eggs
Boiled eggs are a high-protein snack that strengthens muscles and helps control appetite. They are particularly beneficial after a workout, helping to sustain energy levels.

Fresh Fruits
Fruits like apples, guavas, and papayas are rich in fiber and water content. They aid in digestion and, thanks to their natural sweetness, help curb cravings for sugary treats.

Greek Yogurt
Greek yogurt contains protein and probiotics that improve digestion. It soothes the stomach and keeps hunger pangs at bay for a long time. Sprouts Chaat
Made from sprouted moong beans or chickpeas, sprouts chaat is packed with vitamins, minerals, and fiber. Seasoned with lemon and mild spices, this snack is both light and highly nutritious.

Vegetable Soup
Homemade vegetable or clear soup is a filling, low-calorie option. Its fiber and water content help control hunger while keeping the body hydrated.

Butter-free Popcorn
Air-popped popcorn is rich in fiber and low in calories. Since it takes time to chew, it signals to the brain that you are full sooner.

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