In today's fast-paced life, people often dismiss headaches as mere fatigue; however, if the pain recurs frequently and interferes with daily activities, treating it as a trivial matter can prove costly. Experts identify excessive mobile screen usage and sleep deprivation as significant causes of persistent headaches, particularly in children. Dr. Rajita, a homeopathic physician at the Ambala City Civil Hospital, noted that the increasing screen time associated with children's changing daily routines can lead to a rise in headache complaints.

**Don't Ignore Recurring Headaches as Mere Fatigue**
Migraines—often referred to colloquially as *adhkapari* (pain affecting half the head)—are characterized by intense pain, usually concentrated on one side of the head. The pain can be so severe that performing routine tasks becomes difficult. Symptoms may include prolonged headaches, eye pain, blurred vision, and, in some cases, vomiting. Consequently, it is unwise to dismiss recurring headaches simply as fatigue.

**Mobile Phones and Excessive Screen Time Can Be Causes in Children**
Dr. Rajita highlighted that mobile phones and excessive screen time can be underlying causes of headaches in children. Prolonged mobile usage disrupts sleep patterns, and a lack of adequate sleep can exacerbate headache issues. Additionally, strain or weakness around the eyes can worsen the problem. Therefore, it is crucial to monitor children's screen time and their sleep-wake schedules.

**Avoid Self-Medication for Headaches**
The doctor also advised against the habit of taking painkillers on one's own initiative for recurring headaches. She pointed out that many people resort to medications like Disprin for even minor headaches, without considering that they may already be on other medications that are incompatible with such drugs—particularly those that act as blood thinners. Therefore, any medication should be taken only after consulting a doctor, especially if the individual has high blood pressure or other health issues.

**Focus on reducing stress and getting adequate sleep**
He emphasized the importance of reducing stress and keeping the mind calm to find relief from headaches. He noted that focusing the mind and staying calm can help alleviate stress-related headaches. He also suggested gently massaging the soles of the feet with mustard oil before going to bed, which may provide relief to some people.

**Adequate water intake is as important as diet**
He pointed out the need to be mindful of one's diet. The doctor advised avoiding fried foods and outside snacks while ensuring sufficient water intake. Dehydration can exacerbate various health issues; therefore, it is essential to drink enough water throughout the day and maintain a regular daily routine.

**Consult a doctor if these symptoms accompany the headache**
One should not ignore symptoms such as severe or throbbing pain on one side of the head, a persistent headache, difficulty performing routine tasks, blurred vision, or continuous eye pain.

Vomiting accompanying a headache, or experiencing numbness or discomfort in any part of the body, are also symptoms that require attention. In such situations, it is crucial to undergo a medical examination and seek appropriate advice from a doctor.

**Consultation available at the Civil Hospital for a five-rupee slip**
He mentioned that patients at the Civil Hospital in Ambala City can avail themselves of homeopathic and Ayurvedic treatments as well as medical advice for a nominal fee of five rupees.

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