In today's fast-paced lives, we often spend our entire day scrolling through our smartphones or working on our laptops. Even before bedtime, our eyes remain glued to our phone screens. This can lead to sleeplessness or frequent sleep interruptions.

Digital Sunset can help you overcome this problem. Let's learn what it is and how it can benefit you.

What is Digital Sunset?
It simply means turning off all your electronic devices, such as mobile phones, tablets, televisions, and laptops, about an hour or two before bedtime. Just as darkness descends in nature after sunset and the world begins to quiet down, digital sunset signals to your brain that it's time to disconnect from the outside world and rest.

The Connection Between Screen Time and Sleep
Our bodies have an internal clock called the circadian rhythm. When evening approaches and light begins to fade, our brains begin to release the hormone melatonin. This hormone signals our bodies that it's time to relax and sleep.

However, the blue light emitted from screens confuses our brains into thinking it's not yet time to sleep. This keeps the brain active, and melatonin secretion is inhibited or reduced. This can lead to poor sleep at night, prolonged sleep, and fatigue the next day.

Benefits of Digital Sunset
Deeper and better sleep - When you turn off screens at least 1-2 hours before bedtime, your body has time to naturally produce melatonin. This not only leads to faster falling asleep but also to deeper sleep.

Mental peace and reduced stress - Social media notifications and news often cause stress and anxiety. Digital Sunset helps you disconnect from these distractions, leading to calmer minds.

Eye Rest - This break is essential to reduce the strain on your eyes from looking at screens all day.

Time for Yourself - When the screen is off, you have time to read books or chat with family, which is beneficial for relationships and personal growth.

How to Follow It?
Set a Time - Set a digital sunset time at least 60 minutes before bed.
Find Alternatives - Instead of using screens, try reading a book, listening to light music, or meditating.
Keep Your Phone Away - Keep your charging point away from your bed in another room so you don't have to check your phone frequently.

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