The problem of diabetes is growing rapidly. Today, even younger people are falling prey to high blood sugar. According to a report by the International Diabetes Federation, more than 580 million people worldwide suffer from diabetes. Due to the rising number of cases, India has even come to be known as the "diabetes capital of the world." If blood sugar remains uncontrolled, it can cause damage to the heart, kidneys, eyes, and nerves.

Health experts advise individuals over the age of 30 to undergo regular blood sugar screenings, as recommended by a doctor. Diabetes is not caused solely by the consumption of sweets; it is also linked to the functioning of the hormone insulin.

Let’s explore which habits can lead to an increase in blood sugar levels.

How the risk of diabetes increases

After a meal, the carbohydrates consumed are broken down into glucose, which then travels throughout the body via the bloodstream. Cells use this glucose to generate energy. In this process, insulin—a hormone secreted by the pancreas—plays a crucial role.

This hormone facilitates the entry of glucose into the cells. However, when the body produces insufficient insulin, or when cells fail to respond to it effectively, glucose accumulates in the bloodstream instead of entering the cells. This can lead to the risk of developing diabetes.

Lack of adequate sleep
According to doctors, sleeping for less than seven hours a day can increase the risk of insulin resistance and lead to elevated blood sugar levels. A lack of sleep disrupts the body’s biological clock and can impair the balance of hormones such as insulin and cortisol. This makes it difficult for cells to utilize glucose and may also increase cravings for sugary foods.

Excessive fasting

While intermittent fasting can be beneficial for some, fasting for extended periods without professional guidance can be harmful. This can activate stress hormones, which may lead to an increase in blood sugar levels. Individuals with diabetes or insulin resistance should consult a doctor before fasting. Consuming adequate water and maintaining a balanced diet are also essential.

Living under constant stress

Chronic stress can also be a cause of elevated blood sugar. During periods of stress, the body releases hormones such as cortisol and adrenaline. Persistently high levels of these hormones can lead to insulin resistance. This impairs the absorption of glucose by the body's cells, making it difficult to keep blood sugar levels under control.

Eating late at night

The habit of eating late at night and going to bed immediately afterward can also affect blood sugar levels. The body's insulin sensitivity tends to decrease during the night. Meals rich in carbohydrates and unhealthy fats, in particular, can cause blood sugar to spike. Experts recommend eating dinner earlier in the evening and ensuring that one's diet includes fiber, protein, and healthy fats.

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