The monsoon is set to arrive in the coming days, following a period of sultry, sticky heat. Fluctuating temperatures, rain, sweating, and prolonged contact with damp clothing significantly increase the risk of skin infections.

Humidity and sweat can lead to issues like stickiness, irritation, dandruff, rashes, and itching on the body and scalp. Naturally, this impacts daily life and work.

It is worth noting that the moisture in the air during this time opens up skin pores, increasing the risk of dirt accumulation. This creates favorable conditions for bacteria and fungi to thrive and multiply. To manage this situation effectively, it is essential to know the right skincare routine for the season and avoid habits that could cause serious skin damage.

**Avoid Oil-Induced Scalp Problems**
The scalp is the skin on the head where hair grows. If it is not kept clean, the risk of hair loss, dandruff, and other infections rises during this season. Applying oil daily can clog scalp pores.

This can lead to boils and pimples—a risk that requires special attention during humid weather. Oil buildup can form crusts on the scalp and cause dandruff, potentially leading to severe infections or itching. If oil application is necessary, it should be washed off thoroughly after being applied to the lower lengths of the hair.

**Use Powder with Caution**
People often use powder liberally to absorb sweat, but it should be used sparingly. Excess powder can absorb the skin's natural oils.

This can lead to problems like blackheads or acne. It may disrupt the skin's natural balance and cause excessive dryness. Inhaling powder particles into the lungs can lead to respiratory problems.

**Pay attention to your diet**
Skincare is an integral part of maintaining overall health. Include antioxidant-rich foods in your diet; you can find these in items like oranges, almonds, and berries.

Consume yogurt, buttermilk, and lassi. Probiotics help balance gut health, reduce inflammation, and alleviate skin issues like eczema and acne.

Foods rich in omega-3 fatty acids help reduce skin inflammation, irritation, and redness. You can obtain these by consuming flaxseeds, walnuts, and fish.

If eating out, avoid fried foods, as they can clog pores. Opt for clean, well-cooked meals instead.
Keep your body hydrated and ensure you do not suffer from an electrolyte imbalance.
Foods rich in Vitamin C and beta-carotene (Vitamin A) are beneficial for healthy skin.

**Important to know**
Areas like the waist, feet, and underarms often remain damp; do not forget to dry them thoroughly after bathing.

People with weak immune systems, diabetes, or obesity may be more susceptible to the challenges posed by this weather.

If you suffer from acne or eczema, you need to be extra cautious during this season.
Wear loose-fitting cotton clothes. They prevent skin pores from getting clogged and are breathable, allowing sweat to dry easily.

Prickly heat is a common problem during humid weather. It is caused by the accumulation of dirt in the skin's tiny pores. If the rash appears very red and causes intense itching, consult a doctor immediately.

Apply sunscreen, but keep this in mind:
Sunscreen should be used by people of all ages. It is also essential for protection against the rays emitted by device screens or the light from bulbs.

Choose a sunscreen that offers protection against the sun's rays; such products are available in the market.

In our country, creams are used to maintain a fair complexion. An SPF of 40 is sufficient for this purpose.

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