These days, OTT platforms have become increasingly popular among people. The situation is such that people are now binge-watching something or the other, whether on their mobile phones, laptops, or even on TV.

The habit of watching multiple episodes of a web series, TV show, or movie for several hours at a stretch is called 'binge-watching.' This habit has rapidly increased among people since the advent of numerous digital platforms. According to Nielsen IQ research conducted in major Indian cities, 66 percent of people prefer binge-watching on weekends.

A Growing Trend Among Youth
While people of all ages enjoy watching TV, it is most prevalent among teenagers and young adults. This is a time in life when they are going through major changes, such as going to college, starting a career, or forming new relationships. Binge-watching negatively impacts their physical and mental health.

What are its disadvantages?
According to the World Health Organization (WHO), a mentally healthy person can handle the normal stresses of life, work well, and contribute to society.

While watching TV or a series for a short while may seem like a good way to relieve the fatigue and stress of a day, binge-watching for hours can have adverse effects on health. Several studies suggest that binge-watching can lead to the following mental health problems:

It increases the risk of depression and anxiety.

It leads to a tendency to withdraw from people and be alone, which in turn leads to loneliness.

It also leads to sleeplessness, leading to irritability throughout the day.

Constant screen time can lead to restlessness without a screen.

How does it harm health?

When people spend hours alone in a room staring at a screen, they lose contact with family and friends. The lack of communication can lead to loneliness and sadness.

Furthermore, staying up late disrupts our sleep routine, which gradually takes a toll on our mental and physical health. This, in turn increases the risk of heart disease, obesity, and type 2 diabetes.

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