What to Make with Besan: In the Indian kitchen, *besan* (gram flour) is a versatile ingredient used to prepare everything from vegetable dishes to *rotis*. It serves as a staple for both lunch and dinner, and is also incorporated into numerous delicious dishes for breakfast.

Whether for breakfast, a snack, or lunch, dishes made with *besan* offer a perfect balance of flavor and nutrition at any time of the day. Notably, *besan* is rich in protein, fiber, and essential minerals, making it not only delicious but also highly nutritious.

In today's fast-paced lifestyle, people often seek meals that are quick to prepare, light on the stomach, yet satisfying. In this context, dishes made with *besan* serve as an ideal choice. During the summer months—when one typically lacks the appetite for heavy meals—light and nutritious *besan*-based recipes become a fantastic option for lunch.

In this article, we will introduce five easy and delicious *besan*-based dishes that you can incorporate into your lunch menu. These recipes are not only simple to prepare but are also sure to be enjoyed by everyone, from children to adults.

**Besan Cheela**

If you are looking for a healthy and quick lunch option, the *Besan Cheela* is an excellent choice. It is an incredibly simple and fast-to-prepare dish. To make it, simply mix *besan* with chopped onions, tomatoes, green chilies, and spices to form a batter, then cook it on a griddle (*tawa*) using a minimal amount of oil. Rich in protein, it tastes absolutely delicious when served with yogurt or green chutney.

**Besan Kadhi**

*Besan Kadhi* is a favorite dish in Indian households. Made from a blend of yogurt and *besan*, this gravy-based dish is delightfully tangy and incredibly flavorful. It is often made even more delicious by adding *pakoras* (fritters) to it. When paired with rice, it makes for a perfect lunch combination.

**Besan ki Sabzi**

If you find yourself without any fresh vegetables at home, a *Besan ki Sabzi* (Besan Curry) serves as an excellent alternative. In this dish, *besan* is cooked together with various spices to create a rich, thick gravy. It pairs wonderfully with roti or parathas and can be prepared in just a few minutes. Additionally, you can prepare *Gatte ki Sabzi*. To do this, knead gram flour (*besan*) mixed with salt and carom seeds (*ajwain*). Next, cut the dough into pieces of any desired shape. Boil these pieces to prepare the *gatte* (dumplings), and then add them to a gravy and cook.

**Besan Dhokla**
If you are looking for something light and soft for lunch, *Dhokla* is an excellent choice. Made from gram flour, *Dhokla* is a steamed dish that is both light and healthy. To prepare it, a batter is created by mixing gram flour with yogurt and spices, which is then steamed. This dish makes for a fantastic lunch option, particularly during the summer months.

**Besan Paratha**
This dish offers a perfect combination of flavor and energy. The *Besan Paratha* is a delicious and satisfying meal option. It is prepared by mixing gram flour with various spices and stuffing this mixture inside wheat dough to form the paratha. It tastes absolutely delightful when served with yogurt or pickles.

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