Women today are increasingly conscious about skin care. Cleansing in the morning, moisturizing during the day, and helping skin repair at night have become part of their daily routine. However, sometimes, in the name of skincare, excessive use of products is recommended. Experts call this "over-skincare," which is harmful to the skin.

What is this syndrome?

In over-skincare syndrome, women become overly conscious about their skin and start using trendy products without understanding their skin type. Repeated scrubbing and exfoliation weaken the skin's natural layer. The result is irritation, redness, itching, rashes, or sudden breakouts.

Social media is also a factor.

"Overnight" and "instant glow" videos on social media encourage you to try new serums and creams. In this rush to achieve the same glow as others, you end up damaging the skin barrier.

Using the Wrong Technique

Powerful ingredients like tretinoin, vitamin C, and glycolic acid are beneficial, but using them together and repeatedly can damage the skin. Furthermore, frequent face washing, vigorous scrubbing, or excessive use of chemical peels and masks can strip away natural oils. As a result, the skin's upper layer weakens, leaving it dry, dull, and sensitive.

Not Understanding Skin Type

Every skin has different needs, so different products are formulated for sensitive, oily, or dry skin. Using the wrong products without proper knowledge can increase skin irritation, pimples, or dryness. Identifying your skin type is essential for optimal results. When products are chosen according to your skin's needs, skin appears healthy and balanced.

The Need for a Basic Routine

Just as excessive items create clutter in the home, using too many products on the skin can be detrimental. Therefore, choose natural products, even if they are minimal.

Using the Sandwich Method

Dr. Sampurna Das, Junior Resident in the Department of Dermatology at Lady Hardinge Medical College, Delhi, suggests simplifying your skincare routine if you feel you're developing over-skincare syndrome. The sandwich method (moisturizer-retinoid-moisturizer) can be extremely beneficial. This method minimizes skin irritation while maintaining the effectiveness of the retinoid, as the moisturizer forms a protective layer on the skin. Always perform a patch test before trying any new product. Balanced care is the key to healthy, calm, and glowing skin.

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