Do not make this mistake when eating almonds in winter: For centuries, almonds have been considered a symbol of 'wisdom and strength' in India. As soon as the cold weather sets in across North India, the importance of almonds increases in households. Almonds are a superfood that not only keeps the body warm and nourished from within but also offers countless benefits from head to toe. Almonds are a good source of high-quality protein, fiber, vitamin E, magnesium, and calcium. They are also rich in omega-3 fatty acids and antioxidants, which protect the body's cells from oxidative damage, provide strength, and boost energy.
In today's world, where the risk of heart attacks is rapidly increasing, consuming almonds proves to be as effective as medicine. The monounsaturated fats present in them keep the arteries healthy and help in lowering LDL cholesterol levels in the body. Research has also shown that people who regularly consume almonds have a significantly lower risk of high blood pressure and stroke.
Almonds have been called "brain food" since ancient times. The riboflavin and L-carnitine present in them enhance brain function. The scientific reason behind the tradition of feeding soaked almonds to children in the morning is that they increase the activity of nerve cells, leading to improved memory and concentration. For the elderly, they can help prevent memory-related diseases like Alzheimer's.
The fiber present in almonds helps in keeping the digestive system healthy and provides relief from problems like constipation. Additionally, almonds are rich in calcium and magnesium, which are essential for bone development. Joint pain and stiffness are common problems in winter, which can be reduced by regularly consuming almonds.
Almonds have a warming effect on the body, keeping it warm from within. Eating 5 to 8 soaked almonds every morning on an empty stomach during winter helps maintain body temperature and provides relief from frequent colds and coughs. If you forget to soak the almonds, you can also eat them lightly roasted.
Almonds are also beneficial for both the skin and the brain. During winter, the skin often becomes dry and dull. The vitamin E present in almonds acts as a natural moisturizer and gives the skin a natural glow.
When consuming almonds in winter, avoid eating them in excessive quantities (8-10), eating them unsoaked, eating them on an empty stomach, or eating them with salty/fried foods. This can lead to digestive problems (gas, bloating), weight gain, and reduced nutrient absorption.
PC Social Media
