Deciding what to pack in children's lunchboxes every morning is a challenge most parents face. Children often bring their lunch back untouched if the food looks repetitive, yet junk food is not a healthy option. Therefore, it is important to pack items that are tasty, nutritious, and quick to prepare. Here are five easy recipes you can include in their daily lunchbox:
1. Vegetable Besan Chilla Roll
Make a *chilla* (savory pancake) using gram flour (*besan*) mixed with finely chopped carrots, capsicum, onions, tomatoes, and fresh coriander. Once it cools slightly, roll it up. Gram flour provides protein, while the vegetables supply fiber and vitamins. You can pack this with tomato chutney or yogurt.
2. Paneer Veg Sandwich
Prepare a sandwich using brown or multigrain bread filled with grated *paneer* (cottage cheese), cucumber, tomato, grated carrot, and a pinch of black pepper powder. You can lightly toast it if desired. *Paneer* is a good source of protein and calcium, which are beneficial for growing children.
3. Vegetable Poha
If you are short on time, *poha* (flattened rice) is one of the easiest options. Prepare it by adding peanuts, peas, carrots, and turmeric. Peanuts provide healthy fats and protein, while the vegetables make it more nutritious. A squeeze of lemon juice on top enhances the flavor.
4. Moong Dal Idli
*Idlis* made from soaked *moong dal* (split yellow lentils) are light and nutritious for children. They can be packed with coconut chutney or tomato chutney. They offer a different taste compared to regular *idlis* and are a good source of protein.
5. Oats and Vegetable Upma
Prepare *upma* by mixing oats with vegetables like carrots, beans, peas, and capsicum. It is quick to make and rich in fiber. This can help children feel full for a longer period.
Things to keep in mind while packing the tiffin:
Instead of packing the same dish every day, vary the menu so that children remain interested in their food. Avoid packing deep-fried or sugary foods on a daily basis. Include seasonal fruit in the tiffin and make sure to pack a water bottle as well. If the child is allergic to any specific food item, do not include it in the tiffin.
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