Winter is about to end and summer is about to come. In this changing season, even your slightest negligence can make you a victim of infections like cold and cough. Especially it affects children more. If you want to keep yourself safe this season, then it is very important to keep some things in mind. You must have heard this saying that "Prevention is better than cure" (cold and cough home remedies). So be alert before the need for treatment arises. With the help of these 5 tips, prevent these infections from dominating the body in this changing season (cold and cough home remedies). So let's know, what are these tips (cold and cough home remedies).
First, know why cold and cough problem occurs in changing weather:
Due to sudden temperature changes, there is more stress on the immune system, and your body becomes weak, which allows viruses causing viral infections like colds and coughs to easily affect your body. Apart from this, dry winds, dust, dirt, etc. in the changing season can cause respiratory problems.
1. Take special care of your clothing
If you do not want to fall ill in the changing season, then be careful about your clothing. Often people become careless as soon as the cold subsides and start wearing light clothes, which increases the risk of infection. In such a situation, do not start wearing light clothes immediately because the cold remains in the environment, and they can harm you. Wear full-body clothes, and try to wear woolen clothes at night. This keeps your body warm and helps you stay healthy.
2. Stay away from sick people
If there is a sick person around you, then avoid coming in contact with them. Coming in close contact with a person suffering from a cold, cough, or flu can transfer the infection to you as well, due to which you may also see the same symptoms. If you do not want to come in contact with the virus, then maintain a proper distance from the sick person, and if you are sick, then stay away from those who do not have any symptoms.
3. Eat seasonal fruits and vegetables
It is very important to focus on building a strong immunity to prevent infection. The easiest way to increase immunity is to consume seasonal fruits and vegetables. Every seasonal superfood has its purpose according to the season. The quality of nutrients present in these superfoods boost immunity and protect the body from infection-causing bacteria.
Be sure to consume seasonal fruits and vegetables.
4. Protect the respiratory system
When the weather is changing, most people fall prey to infection due to negligence and mistake. In such a situation, it is important to protect the respiratory system. For this, before going to a public place, put a mask on your mouth or cover them with a scarf. It protects your respiratory system from cold air and potential viruses that cause infection.
5. Exercise for at least 30 minutes
Exercise for at least 30 minutes 5 days a week. This improves your blood circulation and helps in increasing cellular function. Apart from this, exercise also boosts immunity, so that infection-causing bacteria and viruses do not affect the body. For this you do not need to go to the gym or do intense workouts daily, you can also participate in normal exercise and yoga at home.
