Staying glued to mobile screens, scrolling, and watching Reels has become an integral part of our daily lives. Forget about children and youth, a large number of elderly people are also increasingly addicted to watching Reels. Health experts are deeply concerned about this growing threat. Doctors have warned that the habit of frequently watching Reels significantly increases the risk of many serious health problems. Such individuals may even face life-threatening risks, and caution is needed.

Health experts explain that Reels' algorithm is designed to keep users watching videos one after another, oblivious to the passage of time. Studies show that the average person spends 2-4 hours daily on a mobile screen. This habit is not only a waste of time but also has a serious impact on the body, mind, and mental health.

Sitting in one place for long periods of time makes you physically inactive, which is considered the root cause of many life-threatening diseases.

Why is the habit of watching Reels dangerous?

Health experts say that while watching Reels, a person remains seated for long periods of time, which causes the body's muscles to become sluggish. Watching Reels releases a hormone called dopamine in the brain, which is associated with happiness and satisfaction. Repeated dopamine releases lead to the brain becoming addicted to it, compelling the person to look at the mobile phone again and again.

According to the American Heart Association, people who sit for more than 6-8 hours daily can increase their risk of heart disease by 20-30%.

Lack of physical activity reduces calorie burn, leading to obesity and metabolic problems.

According to Harvard Medical School, this habit can reduce attention span and cause anxiety and stress.

What do experts say?

Dr. Bhuvan Chandra Tiwari, Chairman of the Department of Cardiology at the Lohia Institute in Lucknow, says, "If you or your child is addicted to watching Reels on the mobile phone, correct it immediately."

This is unknowingly harming your health. It reduces your physical activity and can increase the risk of heart disease. Not only young people, but children and the elderly are also spending hours watching Reels on screens. This can be a very dangerous habit for heart health.

Health experts say that for good heart and body health, it is recommended to walk 10,000 steps daily. This can be divided into two to three parts. For example, you can achieve this goal by walking in the morning, afternoon, and evening. However, constantly watching Reels forces a person to sit for long periods of time, which reduces physical activity.

The problem of text neck syndrome is increasing.

The problem of text neck syndrome is increasing due to prolonged smartphone use and the habit of watching Reels. The International Journal of Health Sciences and Research (IJHSR) reported that people aged 15-20 are most susceptible to this type of neck problem.

Poor posture, or prolonged periods of bending your neck while using your mobile phone or watching reels, can contribute to neck pain and stiffness. In some cases, this problem can be quite uncomfortable, making it difficult to perform daily tasks.

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