The winter season brings not only chilly weather but also several skin-related challenges, especially for those with oily skin. During this time, dryness, clogged pores, and increased oil production worsen acne problems. But have you ever wondered why acne tends to flare up in this season?

Why Acne Increases

The main reason is the cold, dry air, which gradually strips the skin of its natural moisture. When the skin becomes dry, the oil glands start producing more oil to compensate. This clogs the pores, leading to breakouts. Furthermore, frequent face washing or excessive scrubbing in this weather can further damage the skin. Avoiding sun exposure and improper facial cleansing also contribute to acne.

Moisturizer is Essential

Maintaining skin moisture is crucial in winter because when the skin is dry, the pores become unbalanced and produce more oil, exacerbating acne problems. Therefore, keep your skin moisturized. Make sure the moisturizer isn't too heavy or oily, so as not to clog the pores. A light gel-based moisturizer or a lotion containing hyaluronic acid would be ideal. People with oily skin should use a non-comedogenic cream to maintain skin hydration.

Proper Skincare

In winter, always wash your face with a gentle cleanser and avoid using very hot water, as this dries out the skin even more. Washing your face at least twice a day is sufficient. Washing more often can strip the skin of its natural moisture. Also, always remove your makeup before going to bed so that your skin has time to repair itself. If the problem persists, consult a specialist.

Diet is Important

Proper diet plays a crucial role in keeping the skin healthy during the winter months. In cold weather, you may feel less thirsty, but your body and skin still need hydration. Therefore, be sure to drink 8-10 glasses of water daily. Eating too much fried and sugary food increases oil and sugar levels in the body, which can lead to breakouts. A diet rich in Vitamin C, Omega-3 fatty acids, and protein, such as fruits, green vegetables, and dry fruits, nourishes the skin from within.

Avoid excessive scrubbing

Dermatologist Dr. Amit Kumar Meena says that in winter, the cold, dry air reduces skin moisture, which can worsen acne. Therefore, making the right changes to your skincare routine is crucial. To keep your skin healthy, cleanse your face twice a day with a gentle cleanser and choose a non-comedogenic and lightweight moisturizer to prevent clogged pores. Avoid using very hot water and don't scrub your face more than once a week, as this can irritate the skin. Remember, wearing sunscreen is essential even in winter. Drink plenty of water and avoid excessive fried and sugary foods. Most importantly, a diet rich in Vitamin C, Omega-3 fatty acids, and protein nourishes the skin from within and helps control acne.

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