How to do skin cycling: Kriti Sanon, Priyanka Chopra, Alia Bhatt, and many other Bollywood actresses often share their skincare routine. All of them follow skin cycling. Skin cycling is an effective way to make the skin healthy, due to which the face starts glowing and the spots are not visible.

4 nights skin routine
There are 7 days in a week but skin cycling has to be done for 4 nights. Every night different types of skin products have to be applied, which removes dead skin, repairs cells, and removes skin stress. In this, the skin is also hydrated. This cycle has to be repeated every week. The skin is repaired well at night, it gets to rest, so this cycle has to be done at night.

Exfoliation is done on the first night.
The first night of skin cycling is called exfoliation night. During this, the face is cleaned first. After this, exfoliator chemicals like salicylic acid or glycolic acid are applied. Scrubbing is also done during this. But be careful not to rub the face too much. This can damage the skin. This removes dead skin from the skin and opens the pores, which makes the skin fresh. Finally, the skin is moisturized so that it does not become dry.

Retinol is applied on the second night.

Retinol is vitamin A which is very important for the skin. It increases the collagen of the skin and removes wrinkles. It also eliminates acne. The second night of skin cycling is retinol night. In this, the face is washed and wiped thoroughly. After this, a little retinol is taken. Its cream is also available. It is applied on the face and massage is done with moisturizer over it. If you are using it for the first time, then itching or burning may occur. Use it only on the advice of a doctor.

The third and fourth night is recovery night.
The third and fourth nights of skin cycling are recovery nights. In this, the face is washed with a cleanser. After this, a hydrating serum or moisturizer is applied to it. While applying it, keep in mind that the moisturizer should be rich in hyaluronic acid. This prevents the appearance of fine lines and hydrates the skin well. The skin is given rest during these two nights so that it starts repairing. Skin cycling improves skin tone and texture. Skin irritation is removed and the skin barrier improves.

Keep many things in mind.

Many things should be kept in mind before skin cycling. The products used in this should be according to your skin type. If the skin is sensitive, always consult a dermatologist first. Do a patch test before using the product. It is very important to apply sunscreen every day so that the skin does not get damaged. Especially after the retinol night, apply it even while staying at home. If a woman is pregnant, she should avoid skin cycling. Retinol is used in this, which can affect the development of the fetus.

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