Protein food list for vegetarians: Whenever there is a lack of protein in the body (How to make up for protein deficiency), people recommend eating eggs or meat. You have a long list of vegetarian foods (which foods are protein rich), which you can include in your diet (healthy diet) to compensate for protein. So without delay, let's know about those superfoods...

Soyabean
Soybean is a plant-derived protein source, in which you can get about 29 grams of protein in 100 grams.

Peas - Matar
Peas are a type of vegetable, which contains about 9 grams of protein in 100 grams. Peas are rich in magnesium and antioxidants to strengthen immunity.

Chana
Chana is a type of pulse, which contains about 19 grams of protein in 100 grams. It also works to strengthen the muscles.

Peanuts - Moongphali
Peanuts are a type of nut which contains about 20 grams of protein per 100 grams. It also benefits your body in many ways.

Almonds - Badam
Almonds are a type of nut, which contains about 21 grams of protein per 100 grams. It is also good for your skin and hair. It keeps the face and hair glowing.

Tofu
Tofu is a type of soy product, which contains about 20 grams of protein in 100 grams.

Rajma 
Rajma is a type of lentil, in 100 grams of which your body can get about 22 grams of protein.

Sprouts 
Sprouts are a plant-based protein providing food, 100 sprouts contain about 25 grams of protein.

Nuts
These are also a good source of protein, let us tell you that your body can get 8 grams of protein in 30 grams of peanuts, 4 grams of protein in 30 grams of walnuts, and 4 grams of protein in 30 grams of hazelnuts.

Quinoa
It can also help you in weight loss. It contains 9 essential amino acids. About 16 grams of protein is found in 100 grams of quinoa.

It is important to note that protein requirement varies depending on the age, gender, and physical activity of the person.

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