Reduce Hair Fall: Everyone wants beautiful hair, but many people think that using expensive oils and shampoos is enough to achieve this. They use them for a while, then stop. Later, the situation reverts to how it was before, making them feel that hair fall hasn't reduced. Therefore, taking proper care of your hair is crucial. Neglecting hair care will lead to excessive hair fall. Besides, your hair will become dry and its growth will stop. If you also want to keep your hair healthy and strong, follow these tips.

How to Care for Your Hair
Many people use expensive serums and various hair masks to solve their hair problems. However, it's essential to keep the scalp healthy as well. It should always be kept clean. If you are experiencing problems like dandruff, itching, and excessive oiliness, it means you need to take better care of your hair. You should pay special attention to avoid these problems. Especially, make sure to wash your hair the day after applying oil. Leaving oil on your hair for a long time can damage it.

How to Apply Oil to Your Hair?
Applying oil to your hair isn't wrong; the problem lies in applying it incorrectly. Applying too much oil and leaving it overnight can clog pores and hinder hair growth. Choose an oil according to your hair problem. Use coconut or almond oil for dry hair, and if you have excessive hair fall, use castor oil, and mustard oil in winter. Massage gently for 5 to 10 minutes and wash your hair after a few hours.

Pay Attention to Your Diet
Despite using expensive shampoos, if you don't maintain a proper diet, you will experience excessive hair fall. Therefore, you must eat nutritious food. You shouldn't ignore foods like lentils, eggs, yogurt, cheese, and nuts. Iron and Vitamin D deficiency are major causes of hair loss. If you eat seasonal fruits, green vegetables, and drink enough water, you won't experience hair loss.

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