What is ginger massage oil good for? In today's world, most work is done on computers or mobile phones. As a result, eye strain, fatigue, and weakness from working on screens for hours have become common problems. If you are also struggling with such problems, this article can be helpful for you. Here, we are telling you a very simple trick that can help relieve eye fatigue and improve your vision. Let's learn about it:
How to relieve eye fatigue?
You can use ginger oil for this. The Ministry of AYUSH of the Government of India states that regular foot massage with ginger oil keeps eyesight clear and prevents many diseases. According to Ayurveda, there are many important marma points and nadis (energy channels) in the feet that are directly connected to the eyes. Four major nadis in the feet are said to be connected to the eyes. Massaging these points with oil relieves eye strain, strengthens vision, and prevents problems like dry eyes.
Ginger oil is warm in nature, which increases blood circulation and balances the Vata dosha. This ensures that nutrients reach the eyes and reduces fatigue. Padabhyanga (foot massage) is a part of the Ayurvedic daily routine. Gently massaging the feet with ginger oil before going to sleep at night not only keeps the eyes healthy but also promotes good sleep, reduces stress, and relieves swelling and pain in the feet. Ginger has anti-inflammatory properties that reduce inflammation and improve blood flow.
Ginger helps reduce eye fatigue and surrounding tension. This method is very easy to follow. Take pure ginger oil or mix ginger with sesame oil and warm it slightly. Massage the soles of your feet, heels, and toes for 10 to 15 minutes. After the massage, you can wash your feet with warm water or wear socks and go to sleep.
Ayurvedic experts advise that Padabhyanga should be practiced daily to prevent eye diseases. It is not only a boon for the eyes but also keeps the whole body refreshed. Regular foot massages can make a difference in just a few weeks. However, if you have a serious problem, be sure to consult a doctor.
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