As winter approaches, the cold begins to affect our nerves and bones. Joint pain, stiff knees, and mobility problems become common, especially among the elderly. While many pain-relieving oils and ointments are available in the market, the chemicals in them can sometimes cause side effects. In this context, Dr. Anil Patel believes that applying homemade oil made from natural ingredients not only provides relief but also maintains long-term bone and joint strength.

Why is an oil massage important in winter?
In winter, blood circulation slows down, leading to stiffness in joints. Cold winds constrict nerves and cause loss of flexibility. In such a situation, daily massage with lukewarm oil not only reduces pain but also maintains natural lubrication in the bones.

Dr. Anil Patel's Special Recipe
Dr. Anil Patel explains that this homemade oil is very easy to prepare, and its ingredients are readily available in every home. This oil is considered very beneficial for joint pain, swelling, knee stiffness, and winter nerve pain.

Ingredients for Making the Oil
Mustard oil – 200 grams
Garlic cloves – 10 to 12
Celery seeds – 1 tablespoon
Fenugreek seeds – 1 tablespoon
Camphor – 2 to 3 pieces
A small bowl of neem leaves (optional)

Method for Making the Oil
1. Step 1: Pour mustard oil into an iron pan and heat it over low heat.
2. Step 2: Once the oil is slightly hot, add the garlic cloves, celery, and fenugreek seeds.
3. Step 3: Cook over low heat until the garlic turns golden and the fenugreek seeds turn dark brown.
4. Step 4: Turn off the heat and let the oil cool slightly.
5. Step Five: When the oil is lukewarm, add camphor and stir thoroughly to dissolve completely.

6. Finally: Strain the oil and store it in a glass bottle.

How to Use:
Every night before going to bed, warm this oil slightly and apply it to your knees, back, and other painful areas. Massage gently for 10–15 minutes to ensure the oil penetrates the skin.

After the massage, cover with a cloth or wear socks to protect yourself from the cold air.

Benefits of This Oil
1. Knee Pain Relief: Mustard oil and garlic together promote blood circulation and reduce inflammation.
2. Increases Natural Joint Grease: Fenugreek and celery lubricate joints, reducing pain during movement.
3. Cold and Cough Relief: The aroma and warmth of this oil help dispel a cold.

4. Strengthens bones: Regular massage strengthens bones and reduces the risk of diseases like arthritis.

5. Improves sleep: A warm massage at night relaxes muscles and promotes deeper sleep.

Who should use this oil?
This oil is beneficial not only for the elderly but for people of all ages, especially those who work in the cold, sit at the computer for long periods of time, or who have knee pain.

Dr. Anil Patel's advice:
This oil is completely homemade and natural, and has no side effects. Just keep in mind that if anyone experiences skin allergies or irritation, test a small amount of oil on your hand first.

PC Social Media