Saffron Water Health Benefits: Perimenopause is a challenging phase for women. During this time, mood swings, unusual cravings, bloating, dull skin, and restlessness leading to insomnia become common problems. Hormonal changes cause many difficulties, but the good news is that there's a simple and natural way to alleviate these symptoms: drinking saffron water daily. According to celebrity nutritionist Pooja Makhija, saffron water can be a boon for women during perimenopause or premenopause. Saffron greatly helps with hormonal changes. It is effective in controlling mood and anxiety. Now the question is, how exactly is saffron water beneficial for women? What are the benefits of saffron water? Let's find out:

How Saffron Water is Beneficial for Women
Reduces Sweet Cravings: A study found that saffron reduced anxiety by about 33 percent and symptoms of depression by 32 percent, without any side effects. It supports serotonin, which improves emotional stability. When serotonin levels decrease due to hormonal fluctuations, stress cravings increase. Saffron regulates these cravings, especially reducing the desire for sweets.

Beneficial for Skin: Saffron water is also beneficial for the skin. Low estrogen levels can make the skin dull, but the crocin and safranal present in saffron improve microcirculation and reduce oxidative stress, restoring radiance. It also provides relief from bloating. Digestion slows down during perimenopause, but saffron soothes the digestive system and reduces gas problems. In addition, it also reduces cramps, mood swings, and carbohydrate cravings.

Provides Energy and Protects Against Infections: Saffron is rich in antioxidants, which provide energy to the body and protect against various infections. These antioxidants also prevent cell damage from oxidative stress and harmful free radicals, leading to better health. Additionally, saffron is beneficial for the brain. It strengthens memory and improves cognitive abilities and decision-making skills.

How to consume saffron water: Consuming saffron and saffron water regularly and in moderation is a natural way to reap all these benefits. Drinking saffron water daily helps control these problems. Making saffron water is easy. Soaking a few strands in lukewarm water and drinking it in the morning and evening provides relief.

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