When it comes to dehydration, most people consider it solely a summer issue; however, it remains just as common during the monsoon season. Dr. Naval Vikram (Professor, Internal Medicine, AIIMS, New Delhi) explains that some people dismiss fluid loss as a minor issue and attempt self-treatment, failing to realize that dehydration not only weakens the digestive system but also impairs the body's ability to absorb nutrients effectively.

It can lead to problems such as dizziness, weakness, fatigue, muscle cramps, and low blood pressure. In severe cases, it can significantly impact heart and kidney function.

**How ​​Dehydration Increases Risk**
Humid heat is more dangerous than dry heat. While sweat evaporates quickly in dry heat—providing some relief—the high moisture content in the air during humid weather prevents sweat from evaporating easily.

This increases the risk of dehydration. Furthermore, while the body continues to produce sweat to regulate temperature, people often feel less thirsty during the monsoon despite losing fluids; consequently, they fail to replenish water and essential electrolytes, falling victim to dehydration.

**Focus on Electrolyte Balance**
There are other factors that increase the risk of dehydration during the rainy season. Viral infections become common, and there is also a risk of diarrhea and food poisoning. These conditions can further exacerbate fluid loss; therefore, simply drinking water is not enough—maintaining an electrolyte balance is crucial.

Electrolytes not only maintain fluid balance within cells but also help regulate muscle activity, nerve signals, and heartbeat. To maintain this balance, one should include foods like yogurt, bananas, and coconut water in their diet. Recognize these signs:
Frequent dry mouth, dark-colored urine, or reduced urine output.
Headache, fatigue, and difficulty concentrating.
Rapid heartbeat.
Low blood pressure, fainting, etc.
Essential advice for prevention:
Keep consuming small amounts of water and electrolytes at regular intervals, even if you do not feel thirsty.
You can use an ORS solution for electrolytes.
Consult a doctor if you experience issues like vomiting or diarrhea.
At home, consume coconut water, ORS, buttermilk, lemon water, and fresh fruits.

Excessive water intake can also be harmful:
Consuming more water than recommended can lead to various problems, such as disrupting the body's electrolyte balance. Patients with kidney or heart disease, in particular, should consume water only based on medical advice.

It is worth noting that the advice given to heart and kidney patients regarding water intake is determined by their specific medical condition. Such individuals should not consume water beyond the prescribed limits. Excessive self-administered water intake can put a strain on the heart.

PC Social Media