Rules for Sawan Somwar Vrat During Menstruation: The month of Sawan begins on July 30, and the first Sawan Somwar (Monday) fast will be observed on August 2. This year, there will be four such Monday fasts during Sawan. Regarding the Sawan Somwar and Solah Somwar (Sixteen Mondays) fasts dedicated to Lord Shiva, women often wonder whether they can observe the fast if they are menstruating on the designated day. This is because women are traditionally told to stay away from rituals and worship activities during menstruation. Religious scholars and traditional beliefs offer varying perspectives on this matter; let us explore them...

Refrain from direct worship – According to religious beliefs, women are advised to avoid entering temples, touching the Shivling, or performing direct worship rituals during menstruation. However, most scholars hold the view that if a woman has already taken a vow to observe the Sawan Somwar or Solah Somwar fast, she may continue to observe it. In such cases, mentally remembering Lord Shiva, chanting mantras, and meditating are considered forms of worship. Scriptures also emphasize the importance of mental worship over physical rituals.

Menstruation is a natural process – Menstruation is a natural biological process. The restrictions placed on women during this time are not because they are considered "impure," but rather to encourage them to prioritize their health and well-being. Since the Sawan Somwar and Solah Somwar fasts are undertaken as a solemn vow, there is no need to break them; one simply needs to take care of one's health.

How to worship during menstruation – According to religious scholars, if visiting a temple or performing *Jalabhishek* (offering water) on the Shivling is not possible due to menstruation, one can sit at home and chant the "Om Namah Shivaya" mantra or recite the *Shiv Chalisa* or *Shiv Stuti*. Many people have the worship offerings made by another family member while they themselves maintain the fast and engage in mental worship. It is important to note that nowhere in the scriptures is it stated that a woman cannot observe a fast during menstruation. God always places greater importance on the purity of the mind than on physical cleanliness.

Discontinuing a fast midway is not considered appropriate—this belief holds for the 'Solah Somvar' (Sixteen Mondays) fast as well; abandoning a vowed fast before its completion is generally deemed improper. If one is in good health, the fast may be observed. However, in cases of severe physical discomfort or medical necessity, health should be prioritized. In such situations, remembering Lord Shiva with devotion is considered sufficient. Religious experts also note that different traditions and families may have their own specific rules regarding menstruation. Therefore, devotees should respect their family traditions and the guidance of their spiritual teachers or local religious authorities.

Keep these points in mind—Religious beliefs advise observing certain precautions during menstruation. If your period occurs during the 'Solah Somvar' or a regular Monday fast, focus on performing mental worship. Do not touch idols, images, or items used for rituals. Instead, you may sit at a short distance and offer prayers and worship silently in your mind.

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