Skincare Tips: The monsoon season is here. While the rain brings relief from the heat, it also introduces a host of new skin-related issues. Proper skincare remains essential during this season, yet many people mistakenly believe that because the sun isn't visible, sunscreen isn't necessary. Consequently, many drop sunscreen from their routine entirely during the rainy season. But is this the right approach? Should you skip sunscreen during the monsoon?

According to dermatologists, a significant portion of the sun's UVA and UVB rays can reach the earth even when it is cloudy. UVA rays, in particular—which are linked to premature wrinkles, pigmentation, and long-term skin damage—can easily penetrate cloud cover. If you step out for work, college, shopping, or any other errand, your skin still requires protection from the sun's rays during the monsoon.

However, since everyone's skin is different, your choice of sunscreen should depend on your skin type, the amount of time spent outdoors, and your activities. Let’s explore whether sunscreen is necessary during the monsoon, which type is best, how much to apply, and common mistakes to avoid.

Can the sun cause damage during the rainy season?

Clouds may reduce the intensity of sunlight, but they do not completely block all ultraviolet (UV) rays. Keep in mind that:

UVA rays can pass through clouds.

Prolonged UV exposure can increase tanning and pigmentation.

The risk of premature wrinkles may rise.

People with sensitive skin need to exercise extra caution.

Why is sunscreen considered essential during the monsoon?

It helps protect the skin from UV rays.

It aids in reducing the risk of tanning and pigmentation.

It helps minimize signs of premature aging.

It supports the maintenance of an even skin tone. Provides extra protection when outdoors.

Which sunscreen to choose for the monsoon?

Keep these points in mind when buying sunscreen:

Choose a broad-spectrum sunscreen.

SPF 30 or higher is considered a better option.

A PA+++ or PA++++ rating can be beneficial.

Use a gel or matte finish for oily skin.

Opt for a moisturizing formula for dry skin.

Consider a water-resistant option for conditions involving sweat or light rain.

The right way to apply sunscreen

Apply moisturizer after cleansing your face.

Then, apply an adequate amount of sunscreen.

Apply it about 15–20 minutes before stepping out.

Reapply every 2–3 hours if you are outdoors for an extended period.

Reapply after swimming, heavy sweating, or washing your face.

Common mistakes people make during the monsoon

Skipping sunscreen because it is cloudy.

Applying too little sunscreen.

Applying it only to the face while neglecting the neck and hands.

Using expired sunscreen.

Failing to reapply throughout the day.

Follow these skincare tips along with using sunscreen

Cleanse your face twice a day.

Use a light moisturizer suitable for your skin type.

Drink plenty of water.

Maintain a balanced diet.

Do not leave your skin damp for extended periods.

Use an umbrella or cap, even in the rain.

Who should definitely use sunscreen?

Those who commute daily to the office or college.

People who ride two-wheelers.

Employees who work outdoors.

People with pigmentation or melasma issues.

Those whose skin tans easily.

People undergoing treatment advised by a dermatologist.

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