The intense summer sun, rising temperatures, and humid weather pose a significant challenge for the skin. Negligence during this season can damage your skin, leading to a rapid increase in issues such as tanning, sunburns, and acne breakouts. However, with timely and proper care, this very season can also bestow a natural glow upon your skin. Experts in Satna explain that by adopting a few simple habits, you can keep your skin healthy, fresh, and radiant. Dr. Suraj Kushwaha of Kamadgiri Ayurveda Clinic notes that, during the summer, the most crucial step is to protect the skin from the sun's harmful rays. Furthermore, keeping the body hydrated is extremely important; therefore, one should drink plenty of water and consume juicy fruits. Covering one's face with a cloth or scarf when stepping out into the sun is a highly effective measure for skin protection.

He adds that, according to Ayurveda, the *Pitta dosha* (biological humor) tends to increase during the summer season, becoming a primary cause of skin-related ailments. Excessive exposure to sunlight, a diet rich in spicy foods, and insufficient water intake can further aggravate this issue. To prevent this, individuals should seek shade, wear light and cotton clothing, and consume foods with a cooling nature.

**Finding Relief from Heat Rash and Rashes**
In the summer, blocked sweat glands can lead to heat rash (prickly heat), characterized by red bumps, itching, and a burning sensation. To find relief from this, a paste made of *Multani Mitti* (Fuller's Earth) and rose water is highly beneficial. Additionally, wrapping ice in a cloth and applying it to the affected area provides a cooling effect. Furthermore, bathing in water in which neem leaves have been boiled—or applying a paste made from neem leaves—offers effective antibacterial benefits.

**Home Remedies to Prevent Sunburn and Tanning**
Prolonged exposure to intense sunlight can scorch the skin and cause it to darken—conditions known as sunburn and tanning. To prevent this, applying fresh aloe vera gel to the skin helps reduce burning sensations and redness. Additionally, a paste made from yogurt and *besan* (gram flour) is considered effective in removing tanning. Meanwhile, cucumber juice provides a cooling and hydrating effect to the skin, helping it remain fresh.

**Ways to Prevent Fungal Infections and Acne**
During the summer, excessive sweating and humidity lead to an increase in fungal infections, such as ringworm and itching. Using ingredients like coconut oil, neem, yogurt, and lemon can prove beneficial in addressing these issues. Furthermore, the accumulation of oil and dirt on the face clogs pores, creating an environment where bacteria thrive, and acne worsens. After a day exposed to dust and sweat, it is equally important to allow the skin to rest at night; therefore, one should perform a gentle massage with coconut oil before going to sleep, as this nourishes the skin and provides relief from itching and rashes.

PC Social Media