Sawan 2026: With the arrival of the month of Sawan, various traditions and beliefs regarding diet come to the fore. One such belief is the advice to avoid eating *Kadhi* (a yogurt-based curry) during this period. In many households, elders suggest reducing the consumption of *Kadhi* or dishes made from yogurt during this season.

While religious beliefs offer specific reasons for this, is there a scientific basis as well? However, this does not mean that everyone should completely give up *Kadhi* during Sawan.

Consumption can vary depending on portion size, the method of preparation, and an individual's health. Let us look at what health experts have to say about eating *Kadhi* during Sawan.

**Impact on the digestive system during the rainy season**
The weather changes during Sawan. Rain and humidity can cause the body's digestive system to slow down slightly. Consequently, digesting very oily, spicy, or heavy foods can become difficult. *Kadhi* is made using both yogurt and gram flour (*besan*), a combination that some people may find heavy to digest during this season.

**Caution regarding yogurt and dairy products**
Yogurt is the main ingredient in *Kadhi*. During the monsoon, temperature and humidity can cause dairy products to spoil quickly if not stored correctly. Consuming spoiled or excessively sour yogurt can lead to stomach-related issues.

**Potential aggravation of phlegm and throat problems**
Some people are more prone to colds, coughs, or sore throats during the rainy season. Such individuals are advised to limit their intake of foods with a 'cooling' nature, such as dishes made from yogurt.

**Points to consider before eating *Kadhi***
*   Consume *Kadhi* made only from fresh yogurt.
*   Ensure the *Kadhi* is cooked thoroughly before eating.
*   Avoid eating *Kadhi* that is excessively sour or has been sitting out for several hours.
*   Keep portion sizes small if you have stomach issues.
*   Pay special attention to hygiene.

**Should *Kadhi* be completely avoided during Sawan?** Reasons related to the season and health, alongside religious beliefs, are cited for the tradition of abstaining from *Kadhi* during the month of Sawan. By exercising a little caution regarding your diet during the rainy season, you can maintain better health.

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